Pork Tenderloin with Mustard Sauce

This is the dish I cooked for previous MasterChef contestants and arguably the one that won me a spot in the quarter finals. Since the show went out I’ve been inundated with requests for the recipe so I’ve written it up below.  If anyone would like a printable step by step guide which includes timings and lots of detail just get in touch via the site and I will whizz one over to you! I’m a very methodical person (except when I’m in the MasterChef kitchen apparently) so I made myself detailed guides to help me stay on track with timings. If you’re making this at home, it’s probably not necessary unless your co-eaters intend to time you to exactly 60 minutes!

Ingredients:

Pork:

• 350g pork tenderloin  (outdoor reared is best if you can)
• 3 tablespoons Dijon mustard
• 1 tablespoons wholegrain mustard
• 250ml crème fraiche
• 50ml whiskey
• Salt
• Olive oil for frying
• Black pepper
• Tablespoon dried sage
• Tablespoon dried parsley
• 25g parmesan

Vegetables:

• Chanteney carrots (allow a few per person)
• Teaspoon of sugar
• 60g butter
• 3 baby leeks
• 3 baby parsnips
• 1 tablespoon celery seeds

Apple sauce:

• 1 granny smith apple
• Juice of half a lemon
• 1 teaspoon honey

Method:

• Pre-heat the oven to 200 degrees.
• Scrape the skin off the carrots using a sharp knife and wash the parsnips.
• Half the parsnips lengthways and toss in oil, salt, black pepper and celery seeds. Tip on to a roasting tray and put them in the oven, they’ll take about 30 minutes.
• Combine 2 tablespoons of Dijon mustard, herbs and parmesan in a small bowl and mix well. Use a pastry brush to coat the meat all over then set aside.
• Peel and chop the apple in to 2cm chunks then heat in a small pan with the juice of half a lemon. Once the mixture is soft and the apples are cooked, pass through a fine sieve and set aside.
• Heat 4 tablespoons of oil in a large frying pan and fry the pork on all sides until well browned, then transfer to a roasting tin and cook for 12-15 minutes. Don’t wash the pan; you’ll need it for your sauce!
• Once the cooking time has finished, transfer the meat to a board and cover loosely with foil to rest. A general rule is to rest the meat for the same length of time you’ve cooked it for.
• Place the carrots in medium saucepan then add enough water to just cover them. Add a big pinch of salt, a big pinch of sugar and 30g of butter. Turn the heat up and cook for around 15 minutes until the carrots are cooked through.
• Slice the leeks lengthways and give them a really good rinse under cold water. Slice them up and add a big knob of butter to a frying pan, leave the heat low and sauté until soft.
• Take the pan you cooked your pork in and put on a high heat. When hot, add the whiskey and a knob of butter.
• Once you can see the liquid has reduced slightly add the rest of the Dijon and the wholegrain mustard to the pan and give it a stir.
• Add the crème fraiche, turn down the heat and allow to bubble. Taste and season if necessary (add more mustard if you like).
• Slice the pork thickly and arrange on the plate with the vegetables.
• Give each plate a couple of teaspoons of apple sauce then pour plenty of mustard sauce over the whole dish.

Garlic Spatchcock Chicken with Creamy Orzo and Rocket

This is a really easy tea with notably very little washing up! We have served this as a crowd pleaser for friends in the past but tonight I’ve made it for two. You can add your own twist with different vegetable sides or by using a regular soft cheese if you prefer.

Ingredients

• 1 medium chicken (around 1.4kg)
• 3 cloves of garlic
• 5 tablespoons light olive oil
• 250g orzo pasta
• 150ml half fat crème fraiche
• 100g soft goat’s cheese
• 2 lemons
• 70g fresh rocket
• Small bunch of parsley
• Salt and fresh black pepper

Method

• Pre-heat the oven to gas mark 6, 200 degrees.
• Flip the chicken so the breast is facing down then use a strong pair of scissors to cut down the back bone. Once you’ve cut all the way down turn the chicken over and use your hands to push down until you hear a crack and you feel the bird flatten out.
• Place the chicken in a large roasting tin.
• Bash or blend the garlic with the oil until completely smooth (any pieces of garlic will burn in the oven) then pour over the chicken and rub in all over.
• Season the chicken on both sides with plenty of salt and pepper then roast for 1 hour basting 2 or 3 times with the juices from the tin.
• Once the chicken is out of the oven, cover loosely with foil while you prepare the orzo.
• Cook the orzo in plenty of boiling, salted water for 7 minutes then drain keeping about a mug full of the cooking water.
• Add the crème fraiche, goat’s cheese and juice of 2 lemons then mix well. Taste and add salt and pepper if needed.
• Allow to simmer on a low heat for 5 minutes then taste again. Adjust flavourings to your own preference (salt, pepper, lemon) then stir through the rocket and turn off the heat.
• Roughly chop the parsley and stir through the orzo.

How you eat this is down to you! I removed the breasts and legs from the chicken then served on top of the orzo but this could work equally well in the middle of the table so people can help themselves. If you’re making this for a crowd chicken thighs would be ideal on or off the bone. I don’t tend to cook chicken breasts but if you prefer them, a griddled breast sliced on top of the pasta would also work well.